Walking, Running, Conditioning

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Walking, Running & Conditioning - The primary emphasis of this course is directed toward students needing to start at a beginning level of fitness and to develop positive health and exercise habits that will last a lifetime. The fitness activities in this class are centered around a rigorous walking program, however, some students will advance to a combination walk/jog or jogging program and other activities are included in all the components of fitness. Students will participate in fitness plans based upon fitness results from cardio respiratory, strength and flexibility assessments, personal goals, and abilities. Students will write their own fitness plan incorporating all the components of fitness. The class will have both inside and outside activities. This course may be repeated for credit.
 
 Top 5 Reasons
to choose this elective
 
Look better at the beach.
 
Have fun while becoming healthier.
 
Improve your academic performance through exercise.
 
Make new friends and learn new games.
 
Earn credit while having fun. 
Whats the Buzz
 what's buzz
I liked this class. It helped me in the long run to be fit later in life. In 10 years I see myself married and having her as a running buddy.”   - T.P.

 

Career Opportunities
 
Coach/Teacher

Fitness Director/Personal Trainer

Exercise Science

Physical Therapy

 

 

 
Who Can Register? Any student who has completed PE Basics (PHE105) can register for this class.
 
Syllabus Examples   Walking, Running & Conditioning
Other Resources & Information
  • This is a one semester course.
  • This course may be repeated for credit.
  • Walking, Running & Conditioning is listed as PHE480 in your registration materials - click here for Registration page 
Want more information? See your Counselor.
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