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Fit for Life

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    Fit for Life provides a solid background to understand your personal fitness needs through a variety of activities, sports, games and assessments. Class will rotate days in the weight room, gyms or outside for a variety of activities addressing all the components of fitness. Students will learn to work on their fitness strengths and weaknesses through designing a personal fitness plan based on fitness assessments and goals. An emphasis is placed upon demonstrating sportsmanship and teamwork through contributing to a positive and inclusive atmosphere. Assessments include daily participation, written work, logs and tests. This course may be repeated for credit.
     
     Top 5 Reasons
    to choose this elective
     
    Look better at the beach.
     
    Have fun while becoming healthier.
     
    Improve your academic performance through exercise.
     
    Make new friends and learn new games.
     
    Earn credit while having fun. 
    Whats the Buzz
     
    “This class has shown me many new workouts and ways to stay healthy throughout life in the future.”  - T.M.

     

    Career Opportunities
     
    Coach/Teacher

    Fitness Director/Personal Trainer

    Exercise Science

    Physical Therapy

     

     
     
    Who Can Register? Any student who has completed PE Basics (PHE105) can register for this class.
     
    Syllabus Examples   Fit for Life
    Other Resources & Information
    • This is a one semester course.
    • This course may be repeated for credit.
    • Fit For Life is listed as PHE410 in your registration materials - click here for Registration page 
    Want more information? See your Counselor.
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